When it comes to maintaining a healthy diet, calcium is a key player, especially for strong bones and overall health. While dairy products are commonly known for their calcium content, many fruits can also provide a good dose of this essential mineral. In this article, we’ll explore some of the best calcium enriched fruits you can include in your diet. They’re not only delicious but also a great way to boost your calcium intake without relying solely on dairy products.
Key Takeaways
- Fruits like figs and oranges are great sources of calcium.
- Incorporating calcium enriched fruits can help improve bone health.
- Many fruits provide additional health benefits beyond calcium.
- Dried fruits, such as apricots, are also rich in calcium.
- Eating a variety of fruits can help meet your daily calcium needs.
1. Figs
Okay, so let's talk about figs! I never really gave them much thought until recently, but wow, they're actually pretty awesome. Figs are not only delicious but also pack a surprising amount of calcium. Who knew?
Figs are a great way to add a little sweetness and a boost of calcium to your diet. You can eat them fresh, dried, or even in baked goods. I've been experimenting with adding them to my morning oatmeal, and it's a game-changer.
Figs are a surprisingly good source of calcium, especially when dried. They also bring a good dose of fiber and antioxidants to the table. It's a win-win!
Here's a quick look at the calcium content in figs:
| Type of Figs | Calcium (per serving) |
|---|---|
| Fresh Figs | About 79mg |
| Dried Figs | About 162mg |
So, next time you're looking for a healthy snack, grab some figs. Your bones will thank you! Plus, they're just so versatile. You can even try making a fig and prosciutto appetizer – fancy, right?
2. Oranges
Oranges! Who doesn't love a juicy orange? They're not just delicious; they also pack a decent amount of calcium. While they might not be the highest source on this list, they're readily available and super versatile. You can eat them as a snack, juice them, or add them to salads. Plus, they're loaded with vitamin C, which is always a win!
Oranges are a fantastic addition to your diet, especially if you're looking for a tasty way to boost your calcium intake alongside other essential nutrients.
Let's be real, oranges are just easy. You can grab one at almost any store, and they're generally pretty affordable. They're a simple way to add a little extra calcium to your day without having to think too hard about it. Plus, they're great for your immune system, so it's a double whammy of health benefits. Think of them as your everyday calcium sidekick.
Here's a quick look at why oranges are great:
- Easy to find and eat
- Good source of Vitamin C
- Versatile in recipes
- Relatively inexpensive
So, next time you're at the store, grab a bag of oranges. Your bones (and your taste buds) will thank you! Remember, eating well is a great way to stay healthy.
3. Blackberries
Blackberries are not only delicious but also offer a decent amount of calcium. I remember picking blackberries as a kid, and it's cool to know they're good for more than just making pies! They're a great addition to your diet if you're looking to boost your calcium intake from fruits. Plus, they're packed with antioxidants, which is always a win.
Here's a quick look at some of the benefits:
- Good source of vitamin C
- High in fiber
- Contain manganese, important for bone development
Blackberries are a tasty and nutritious way to get some extra calcium. They're easy to add to smoothies, yogurt, or just eat them straight up. A simple way to improve your bone health!
I've been trying to incorporate them more into my breakfast routine. It's a simple change, but every little bit helps, right? I've also been experimenting with blackberry jam recipes – talk about a delicious way to get your calcium!
4. Raspberries
Okay, raspberries! These little guys are not just delicious; they're also packing a bit of calcium. I mean, they're not going to replace your milk or anything, but every little bit helps, right? Plus, they're super versatile. Throw them in your smoothies, on top of your yogurt, or just pop them straight into your mouth for a quick and tasty snack.
One cup of raw raspberries contains 64 calories, with a macronutrient composition of 82% carbohydrates, 10% fat, and 8% protein. Raspberries are also a good source of fiber, providing 29% of the daily value. So, you're getting a little calcium boost along with a bunch of other good stuff. What's not to love? You can find more about the nutritional value of raspberries here.
I love adding raspberries to my morning oatmeal. It makes it feel like a treat, even though it's actually pretty healthy. Plus, the little burst of flavor is such a great way to start the day!
Here's a quick rundown of why raspberries are awesome:
- They taste amazing.
- They're easy to find in most grocery stores.
- They're a good source of fiber.
So, next time you're at the store, grab a container of raspberries. Your body (and your taste buds) will thank you! They're a simple and tasty way to add a bit more calcium to your diet.
5. Kiwi
Kiwis! These fuzzy little fruits are more than just a tangy treat; they're also a decent source of calcium. I mean, it's not like chugging a glass of milk, but every bit counts, right? Plus, they're packed with Vitamin C, so you're getting a double whammy of health benefits. I usually throw a kiwi into my morning smoothie for a little extra zing and a boost of nutrients.
Kiwis are a great addition to any diet, especially if you're looking for ways to sneak in some extra calcium without relying solely on dairy products. They're also super easy to pack for a snack on the go.
Here's a quick look at why I think kiwis are awesome:
- They're easy to find at most grocery stores.
- They have a unique, refreshing taste.
- They're versatile – eat them plain, in salads, or in smoothies.
And hey, if you're trying to boost your calcium intake, remember that it's all about variety. Kiwis can be part of a balanced approach to healthy eating. Don't rely on just one fruit!
6. Papaya
Papayas are not only delicious but also offer a decent amount of calcium! I mean, it's not like you're going to get all your calcium from papayas alone, but every little bit counts, right? Plus, they're packed with other good stuff like vitamin C and antioxidants. Think of them as a tasty way to give your bones a little boost.
Papayas are super versatile too. You can eat them fresh, add them to smoothies, or even grill them for a unique flavor. They're a great addition to any healthy diet, especially if you're looking for ways to sneak in some extra calcium without relying solely on dairy.
Here's a quick look at some other calcium-rich foods:
- Okra: About 77mg of calcium per 120g (raw).
- Cress: A leafy green that adds a peppery kick.
- Wholemeal Bread: Provides around 12mg of calcium per slice.
For more ways to improve your diet, check out these sugar swap ideas!
7. Mulberries
Okay, so mulberries might not be the first fruit that pops into your head when you think about calcium, but they're definitely worth considering! These little guys are packed with nutrients and offer a unique, slightly tart flavor that's just awesome. I remember the first time I tried a mulberry; it was at a local farmer's market, and I was instantly hooked. They're great fresh, but also make amazing jams and pies. Plus, they're super easy to add to your diet. Throw them in your morning smoothie, sprinkle them on your cereal, or just snack on them straight from the bush if you're lucky enough to have one nearby!
Mulberries are more than just a tasty treat; they're a nutritional powerhouse. They're a good source of calcium, which is essential for maintaining strong bones and teeth. But that's not all! They also contain vitamin C, iron, and fiber, making them a well-rounded addition to any healthy diet. Plus, mulberry leaves are rich in beneficial plant compounds, including polyphenol antioxidants.
I've been trying to incorporate more mulberries into my diet lately, and I've noticed a real difference in my energy levels. It's amazing how such a small fruit can have such a big impact!
Here's a quick look at the nutritional benefits you can get from mulberries:
- Good source of calcium
- Rich in antioxidants
- High in fiber
- Contains vitamin C and iron
8. Gooseberries
Okay, so maybe gooseberries aren't the first fruit that pops into your head when you think about calcium, but they're definitely worth a look! These little guys have a unique tart flavor that can add a zing to your diet. Plus, they pack a decent calcium punch. I remember the first time I tried a gooseberry pie – it was surprisingly delicious!
Gooseberries are also a good source of other essential nutrients, making them a healthy addition to your fruit bowl. You can find them fresh, frozen, or even in jams and preserves. So, why not give them a try?
Gooseberries are a surprisingly good source of calcium and other nutrients. They can be enjoyed in various forms, adding a unique flavor to your diet.
Here's a quick look at why you might want to include gooseberries in your diet:
- Good source of calcium
- Unique tart flavor
- Versatile in recipes
It's always a good idea to explore different fruits to enhance these mineral levels and keep things interesting. Who knows, gooseberries might just become your new favorite!
9. Passion Fruit
Okay, passion fruit! These little guys are like a tropical vacation in a shell. They're not just tasty; they also pack a decent amount of calcium. I remember the first time I tried one; the tangy, slightly sweet flavor was a total surprise. Now, I'm hooked!
Passion fruit is more than just a delicious treat; it's a nutritional powerhouse. It's a good source of vitamin C, fiber, and, yes, calcium! While it might not be the highest calcium fruit on this list, it definitely contributes to your daily intake. Plus, it's super versatile. You can scoop out the pulp and eat it straight, add it to smoothies, or use it to make yummy desserts. I even tried making passion fruit curd once – it was a bit of a disaster, but the flavor was amazing!
Passion fruit offers numerous health benefits, including aiding calcium absorption, which is essential for various bodily functions. It contains L-Glutamine, commonly found in wheat and peanuts, contributing to its nutritional value.
Here's a quick look at why passion fruit is a great addition to your diet:
- Good source of calcium
- Rich in Vitamin C
- High in fiber
- Delicious and versatile
Adding passion fruit to your diet is a simple and tasty way to boost your calcium intake and enjoy a range of other health benefits. It's a win-win!
10. Dried Apricots
Okay, so dried apricots might not be the first thing that pops into your head when you think about calcium, but they're actually a pretty decent source! Plus, they're super easy to snack on. I always keep a bag in my desk drawer for those afternoon cravings.
Dried apricots are a convenient way to boost your calcium intake, especially if you're on the go. They're also packed with fiber and potassium, which is a nice bonus. Just watch out for added sugars – some brands can be sneaky with that stuff. Always check the label!
I've found that adding a few chopped dried apricots to my morning oatmeal or yogurt is a simple way to get a little extra calcium in my diet. It's a small change, but it adds up over time.
Here's a quick look at the calcium content:
| Serving Size | Calcium (mg) |
|---|---|
| 3 pieces (120g) | 19 |
So, while they might not be the highest source, they're definitely a tasty and accessible option. Plus, they're great for bone health!
11. Prickly Pear
Okay, so maybe you're not reaching for a prickly pear first thing in the morning, but hear me out! These unique fruits, also known as cactus fruit, are surprisingly packed with nutrients, including calcium. They're not the easiest to handle, thanks to those tiny spines (handle with care!), but the sweet, refreshing taste is worth the effort. Plus, they're a fun conversation starter!
Prickly pears are a good source of fiber and antioxidants, too. They're not going to replace your dairy intake, but they can definitely contribute to your daily calcium needs. Think of them as a tasty, exotic way to boost your bone health.
Prickly pears are more than just a desert novelty; they're a nutritional powerhouse that can add variety and health benefits to your diet. Don't be intimidated by the spines – the sweet reward inside is well worth the effort!
Here's a quick look at why you might want to give prickly pears a try:
- Good source of calcium
- Rich in fiber
- Full of antioxidants
- Unique and refreshing flavor
So, next time you see them at the market, grab a few and give them a try. You might just discover your new favorite calcium-rich fruit!
12. Kumquats
Okay, so you might not be as familiar with kumquats as you are with, say, oranges or apples. But trust me, these little guys are worth getting to know! They look like tiny oranges, and you eat the whole thing – skin and all! The skin is actually sweet, while the inside is tart, making for a super interesting flavor combo. Plus, they're packed with calcium, making them a great addition to your diet.
I remember the first time I tried a kumquat. I was so confused because I thought you had to peel it! But once I popped the whole thing in my mouth, I was hooked. The sweet and sour thing is just so good!
Kumquats are also pretty versatile. You can eat them fresh, add them to salads, or even make marmalade out of them. They're a fun way to mix things up and get a boost of calcium at the same time. If you're looking to care for kumquat plants, make sure they get plenty of sunlight and well-draining soil.
Here's a few reasons to love kumquats:
- They're easy to eat (no peeling!).
- They have a unique sweet and sour flavor.
- They're a good source of calcium and other nutrients.
13. Pomegranate
Okay, so pomegranates are pretty awesome. They're not just tasty; they're also packed with good stuff, including calcium! I remember the first time I tried to deseed one – what a mess! But totally worth it. The little jewels are so refreshing, and knowing they're contributing to my daily calcium intake makes them even better.
Health Benefits
Beyond calcium, pomegranates are known for their antioxidants. These antioxidants can help fight inflammation in the body, which is a big deal for overall health. Plus, they're linked to better heart health. Who knew such a small fruit could pack such a punch? Research indicates that the antioxidants in pomegranates may have anti-inflammatory properties, which could be beneficial for heart conditions associated with inflammation, such as high blood pressure.
Nutritional Value
Let's talk numbers. While pomegranates might not be the highest source of calcium on this list, every little bit counts, right? Plus, they bring a whole lot of other nutrients to the table. Here's a quick rundown:
- Calcium: Contributes to bone health.
- Vitamin C: Boosts your immune system.
- Fiber: Helps with digestion.
Pomegranates are a great addition to any diet, offering a mix of calcium and other essential nutrients. They're also super versatile – you can eat them as is, juice them, or sprinkle them on salads.
Ways to Enjoy Pomegranate
Need some ideas on how to include more pomegranate in your life? Here are a few:
- Straight Up: Just grab a pomegranate, deseed it, and enjoy the arils (the juicy sacs around the seeds) as a snack.
- In Salads: Sprinkle pomegranate arils on your salads for a burst of flavor and added nutrients.
- Pomegranate Juice: Freshly squeezed pomegranate juice is delicious and refreshing. Just watch out for added sugars in store-bought versions.
- As a Topping: Use pomegranate arils as a topping for yogurt, oatmeal, or even desserts.
14. Guava
Guava! Oh, where do I even begin? This tropical delight isn't just tasty; it's also a nutritional powerhouse. I remember the first time I tried guava; it was like a burst of sunshine in my mouth. And guess what? It's pretty good for you too!
Guava is a great source of calcium, which is awesome for keeping your bones strong and healthy. Plus, it's packed with other vitamins and minerals that can help keep you feeling your best. It's like a little dose of wellness in every bite. I've been trying to incorporate it into my diet more often, and it's been a game-changer.
Eating guava is like giving your body a high-five. It's a simple way to boost your calcium intake and enjoy a delicious, exotic fruit at the same time. Seriously, what's not to love?
Here's a quick look at why guava is so great:
- High in Vitamin C
- Good source of Fiber
- Rich in Antioxidants
And if you're looking for ways to enjoy it, try adding it to smoothies, salads, or just eating it fresh. You can even find guava juice, though I prefer the real thing. Trust me, your body will thank you. Plus, it's a fun way to mix up your fruit routine and try something new. I've been experimenting with different recipes, and it's been a blast!
Guava is also a nutrient-dense fruit high in soluble fiber, particularly pectin, and vitamin C. Its soluble fiber aids in cholesterol elimination, promoting heart health by reducing cholesterol absorption in the body. So, next time you're at the grocery store, grab a guava and give it a try. You might just find your new favorite fruit!
15. Tangerines
Tangerines! These little citrus gems are not only delicious but also pack a surprising amount of calcium. I love how easy they are to peel and eat – perfect for a quick snack. Plus, they're loaded with vitamin C, which is always a win.
I've been trying to incorporate more tangerines into my diet lately, and it's been pretty easy. I add them to salads, squeeze the juice into my water, or just eat them straight up. They're also great for kids because they're naturally sweet and fun to eat.
Did you know that tangerines are also a good source of antioxidants? These help protect your body against damage from free radicals. So, you're not just getting calcium; you're getting a whole bunch of other good stuff too!
Here's a quick look at why tangerines are awesome:
- Easy to peel and eat
- Good source of vitamin C
- Naturally sweet and delicious
- Contain antioxidants
And speaking of calcium, it's worth noting that while tangerines do contribute, it's important to get calcium from a variety of sources. Think dairy, leafy greens, and other calcium-rich fruits. But hey, every little bit helps, right? Plus, tangerines benefit bone health due to their calcium content.
16. Cherries
Okay, so cherries might not be the first fruit that pops into your head when you think about calcium, but they do bring something to the table! While they aren't calcium powerhouses like some of the other fruits on this list, they're still a tasty and healthy addition to your diet. Plus, who doesn't love a good cherry?
Cherries are more about offering a range of other health benefits, like antioxidants and anti-inflammatory properties, which can be super helpful for muscle recovery after a workout. Think of them as a delicious bonus on your quest for a calcium-rich diet.
Here's a quick look at why including cherries is a good idea:
- They're packed with antioxidants.
- They can help reduce inflammation.
- They're a naturally sweet treat that can satisfy your sweet tooth without processed sugars.
So, while you're focusing on calcium rich foods, don't forget to enjoy a handful of cherries now and then! They're a delightful way to add variety and extra nutrients to your day.
17. Grapefruit
Okay, so grapefruit might not be the highest calcium fruit on this list, but it's still a good source and brings a whole lot of other goodness to the table. Plus, who doesn't love a refreshing grapefruit in the morning? It's like a little sunshine in a fruit!
Grapefruit is more than just calcium; it's packed with vitamin C and antioxidants, making it a fantastic addition to your diet for overall health. It's a tangy way to boost your immune system and get a little calcium boost at the same time.
Here's why I think grapefruit deserves a spot on our calcium-enriched fruit list:
- It's readily available in most grocery stores.
- It's super versatile – eat it fresh, juice it, or add it to salads.
- It's relatively low in calories, making it a guilt-free treat.
And let's be real, that slightly bitter taste is just so refreshing! If you're looking for a way to add some zest to your diet while also getting a bit of calcium, grapefruit is a solid choice. You can find more information about healthy whole grain flours to pair with your grapefruit breakfast.
18. Lemons
Lemons! Who doesn't love a good lemon? They're zesty, bright, and can add a real kick to just about anything. But did you know they also pack a bit of calcium? While they aren't exactly a calcium powerhouse compared to, say, dairy or leafy greens, they still contribute a little to your daily intake. And every little bit helps, right?
Lemons are also loaded with vitamin C, which is great for your immune system. So, while you're not getting a ton of calcium, you're getting a whole lot of other good stuff.
Lemons are incredibly versatile. Here are a few ways to enjoy them:
- Squeeze some into your water for a refreshing drink.
- Use the juice in salad dressings.
- Add zest to baked goods for a citrusy flavor.
- Make some lemonade!
Lemons are a great addition to a balanced diet. They might not be the star of the show when it comes to calcium, but they definitely deserve a supporting role. Plus, they're just so darn tasty! Remember to explore foods with calcium for a balanced diet.
19. Limes
Limes! These little green citrus bombs are more than just a zesty addition to your drinks. They pack a surprising amount of calcium, making them a refreshing way to boost your intake. Don't underestimate the power of this small fruit!
Adding lime to your water or meals is an easy way to sneak in some extra calcium throughout the day. Plus, they're loaded with vitamin C, which helps your body absorb that calcium even better. It's a win-win!
Here are some reasons to love limes:
- They're super versatile – squeeze them into everything!
- They're a good source of antioxidants.
- They can help with digestion.
Limes are a fantastic addition to a balanced diet. Consider adding them to your shopping list. You can explore other calcium enriched fruits to diversify your diet.
20. Starfruit
Starfruit, also known as carambola, is a unique fruit that's both visually appealing and surprisingly nutritious. Its distinctive star shape makes it a fun addition to any fruit salad or snack plate. But beyond its looks, starfruit offers a decent amount of calcium, along with other essential vitamins and minerals. It's a great way to add some variety to your diet while boosting your calcium intake.
Starfruit is a good source of vitamin C and antioxidants, which can help support your immune system. It's also low in calories, making it a guilt-free treat.
Here's a quick look at some of the benefits:
- Good source of Vitamin C
- Contains antioxidants
- Low in calories
While starfruit is generally safe for most people, it's important to note that it contains oxalic acid. People with kidney problems should avoid eating starfruit, as it can cause complications. For everyone else, enjoy this tropical fruit in moderation as part of a balanced diet. Remember to explore other calcium-rich foods to ensure optimal bone health.
21. Cantaloupe
Cantaloupe, that orange-fleshed melon we all know and love, isn't just a refreshing treat; it also brings a bit of calcium to the table! While it's not the highest calcium fruit out there, every little bit counts, right? Plus, it's packed with other good stuff like vitamins A and C.
I remember one summer, my grandma swore that eating cantaloupe every day kept her bones strong. I don't know if it was the cantaloupe or just her amazing genes, but she was onto something! It's a tasty way to get some extra nutrients.
Here's why you might want to add more cantaloupe to your diet:
- It's hydrating (perfect for those hot days!).
- It's a good source of antioxidants.
- It's relatively low in calories.
So, while you might not be eating cantaloupe specifically for its calcium content, it's a delicious and healthy addition to a balanced diet. Think of it as a bonus! And if you're looking for more ways to improve your digestive wellness, cantaloupe's fiber content can help with that too!
22. Honeydew Melon
Honeydew melon is one of those fruits that's just so refreshing, especially on a hot day. It's subtly sweet and has a smooth, almost creamy texture. But did you know it also packs a bit of calcium? It might not be the highest source, but every little bit helps, right?
Honeydew is mostly water, which makes it super hydrating. It's also a good source of vitamin C and potassium, which are both great for your overall health.
Here's a quick look at why honeydew is a good addition to your diet:
- Hydration: Keeps you refreshed.
- Vitamins: Offers essential nutrients.
- Low Calorie: A guilt-free treat.
According to the nutritional information from the Department of Defense, a 1/2 cup of diced honeydew contains 31 calories and a small amount of protein. So, while you're enjoying its sweetness, you're also getting a little calcium boost!
23. Avocado
Okay, so avocados might not be the first thing that pops into your head when you think about calcium, but these creamy fruits actually have a little bit to offer! While they're not calcium powerhouses like some other fruits on this list, they do contribute, and every little bit helps, right?
Avocados are awesome because they're packed with healthy fats, which are great for your heart and skin. Plus, they're super versatile – you can throw them in smoothies, spread them on toast, or whip up some guacamole. Who doesn't love guacamole?
Adding avocados to your diet is a simple way to get a boost of calcium, along with a bunch of other good stuff. It's all about making small, sustainable changes for a healthier you!
Here's a quick look at what you get in one avocado:
- Vitamin K
- Magnesium
- Folate
And don't forget, avocados provide essential nutrients like vitamin K, magnesium, and folate, which are crucial for bone health and osteoporosis prevention. So, next time you're at the grocery store, grab an avocado or two. Your body will thank you!
24. Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and unique fruit that's not only visually appealing but also packed with nutrients. It's mildly sweet and refreshing, making it a great addition to your diet. Plus, it offers a decent amount of calcium, contributing to bone health and overall well-being. I remember the first time I tried dragon fruit; I was immediately drawn to its striking color and subtle flavor. It's become a regular in my fruit bowl ever since!
Dragon fruit is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains other essential nutrients like vitamin C and antioxidants, which support your immune system and protect against cell damage.
Here's why you should consider adding dragon fruit to your diet:
- It's low in calories and high in fiber.
- It's a good source of antioxidants.
- It may help lower blood sugar levels.
Dragon fruit is incredibly versatile. You can eat it fresh, add it to smoothies, or even grill it for a unique flavor. I personally love adding it to my morning yogurt for a boost of nutrients and a pop of color. It's a simple way to make your breakfast more exciting and nutritious.
Dragon fruit is hydrating due to its high water content and is rich in essential minerals like magnesium, potassium, and calcium, which act as natural electrolytes. This makes it an excellent choice for maintaining hydration and supporting overall health. Incorporating dragon fruit into your diet is a delicious and easy way to boost your calcium intake and enjoy a variety of other health benefits. Give it a try – you might just find your new favorite fruit!
25. Jackfruit and more
Okay, so we've covered a bunch of fruits that pack a calcium punch, but the list doesn't stop there! Let's talk about jackfruit, and then I'll throw in a few more honorable mentions to keep your calcium-seeking taste buds excited.
Jackfruit is pretty cool because it's not only a good source of calcium, which is great for bone health, but it's also super versatile in the kitchen. You can eat it ripe and sweet, or unripe and savory – it's like the chameleon of the fruit world!
Eating a variety of fruits is key to getting all the nutrients you need. Don't just stick to one or two; mix it up and enjoy the rainbow of flavors and health benefits!
Here are a few other fruits that can contribute to your calcium intake:
- Dried Figs: We mentioned figs earlier, but dried figs are even more concentrated in calcium.
- Okra: Yep, it's technically a fruit! And it has a decent amount of calcium.
- Currants: These little guys can give you a boost.
So, there you have it! A whole bunch of fruity options to help you get your daily dose of calcium. Happy snacking!
Wrapping It Up
So there you have it! Adding calcium-rich fruits to your meals can be a game changer for your health. Whether you’re snacking on some figs or tossing berries into your morning smoothie, you’re doing your bones a favor. Plus, it’s a tasty way to mix things up in your diet. Remember, getting enough calcium is super important, especially if you’re skipping dairy. So why not give these fruits a try? Your body will thank you, and you might just discover a new favorite snack along the way!
Frequently Asked Questions
What fruits are high in calcium?
Figs, oranges, and blackberries are among the fruits that have good amounts of calcium.
How can I increase my calcium intake without dairy?
You can eat calcium-rich fruits like figs and oranges, or try fortified foods like certain cereals.
Why is calcium important for my body?
Calcium helps build strong bones and teeth, and it is also important for heart and muscle function.
How much calcium do I need each day?
Most adults need about 1,000 mg of calcium per day, but teens and older adults may need more.
Can I get enough calcium from fruits alone?
Fruits can help, but it's best to eat a variety of foods, including vegetables and fortified products, for enough calcium.
Are there any side effects of too much calcium?
Yes, too much calcium can lead to kidney stones and other health issues, so it's important to get the right amount.